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| Healthy Lifestyle |
The following points are discussions on how to maintain health:
Maintain health
1. Rest (sleep) 8 hours every day
Sleep time may sometimes be considered trivial, but its impact on the human body or for human health is quite large, why should 8 hours because it is the normal time the body needs in a day, if sleep time is less than 8 hours and take place every day within old can cause influence on body functions such as frequent complaints of headaches, body weakness, weight loss and risk of death if left unchecked.
2. Eat And Drink Regularly
Food and drink is one of the main energy sources needed by the human body, food produces energy and drinks produce body fluids so that we do not easily weaken or lethargic, if this is underestimated (diet and drinking) is also quite fatal consequences, for example can lead to interference health of the intestines and stomach and other things that can happen also if the body fluids are not balanced then it can lead to lack of blood and make people quickly tired and lethargic.
The good regular diet is three times a day ie morning (breakfast) day and night. The intended foods are foods rich in high nutritious nutrients such as fruits, vegetables, carbohydrates, fat vitamins, protein and so on, while the pattern of drinking in a day is at least 8 glasses a day, in the process of drinking something avoid too many drinks containing High sugar levels can therefore also have an impact on your health such as high cholesterol, diabetes and other heart disease hazards.
3. Sports
No need to exercise heavy-weight, just do the exercise jogging every afternoon or morning, walking for 25 minutes every day, cycling, or warm up such as sit ups and pust up 10 to 20 times a day, also stretch the muscles. Minimum do this routinely 2 times -3 times a week it will keep your body fitness and always feel healthy every day.
4. Positive In Thinking.
Selanjudnya is try to always think positive because with this then the state of the heart is always awake and can make someone more relaxed which affects the more durable person, humans are angry, tense in thinking can make skin quickly wrinkles that impact on premature aging on the body manuia . The bberapa way can be done so that the mind is always positive is to get closer to Allah SWT through dzikir, tafakkur and so forth through spiritual attitudes and also with closer to kkepada sesame human core is (hablum minallah and hablum minannas) that we must guard.
If it is related to human beings then the intention is to try to share with them, because with it the mind posistif always follow the direction to be useful to others except share by telling the badness of others forbidden the law because it will make the person just sick body and mind.
That's some way to maintain health and we will all be discussing how to do a healthy lifestyle is correct, while the healthy lifestyle itself is a pattern that focuses on health, be it behavior, food, and even a healthy lifestyle affect health and the review is as follows.
Healthy lifestyles
1. Fresh water, good lungs
Breathe fresh air, clean and healthy in the morning because good for lungs so that we can avoid respiratory problems, try to avoid cigarettes, smoke vehicles with masks while driving, and dust especially diligently clean the house regularly as well as the room your work.
2. Fresh Water
Fresh white water is the best of any drink, drink 8 glasses of water every day then it can improve kidney function and whole urine awake and smooth, try to drink warm water at night and fresh water (cool) instead of ice water at noon day.
3. Consumption of balanced nutritious foods
Choose the foods your body needs, nutritionally balanced and varied, eat lots of green vegetables, fresh high-fiber fruits, avoid junk food or fast food and processed foods and reduce salt and sugar, and regular breakfast to support your body when beraktifitas in the morning.
4. Balancing between rest, work and by the body
Regular break 8 hours a day (sleep) less stay up if not important, exercise in the morning and evening minmal 2 to 3 times a week for approximately 20-30 minutes until your sweat flowing.
5. Controlling the workings of the brain.
The brain is Brain and therefore the brain also needs rest, do not be forced to think beyond limits to cause excessive stress because the memory of the human brain also have limits, try to melkukan rilexs atifitas like doing your hobbies are fun for the brain more relaxed.
And from some of the above things then humans can get many benefits such as: sleep so soundly, appearance looks healthy and ceriah, quality of life increases, works better, prosuktivitas more increased, healthy and also positive, tntram and comfortable and the feeling of PD will much higher.
Hopefully the above reviews can be useful for all of us. Aammiinn .. and yet certainly one thing that should not be separated from us if, if you are a Muslim tomb often pray because the disease always has to do with spiritual man and if you are non-Muslim then do according to what you believe.
" That is all and thank you "
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