Food and How to Raise Breast Milk After Childbirth

Breast milk

What are the sources of the asi feeding food, and how to increase breastfeeding after childbirth? see tips for asi out a lot here. Which parents do not want to give the best for their baby, especially for our newborn baby. Giving babies breastfed rhymes from the age of 0 to 2 years is an important thing for us to give, but unfortunately often breastfeeding mothers have problems with milk production that is not fluent.

This problem is indeed a problem that often occurs in nursing mothers, so they prefer to provide formula milk whose quality is very much different from breast milk. But for the mothers who currently experience it, you should see the information that I will try to explain the following.

9 Ways of Breastfeeding

Here are some tips and ways to help smooth milk production, including:

Giving Breast Milk

Do as often as possible breastfeeding your baby even though your breast milk is small, because by often giving your baby breastfeeding channel can automatically help stimulate increased milk production.

Provide Breast Milk to Out

Give the baby a chance to consume milk for a long time until milk is used up, this is aimed to stimulate the production of new milk. Therefore, do not give a schedule of breastfeeding on your baby, always give when the baby needs.

Give breastfeeding alternately

Give your baby breast milk alternately so that he does not feel bored on the left or right, because the baby will be able to adjust it to how your baby suck. Basically, the main function of breastfeeding is to drain milk, so that the milk is already in production should be immediately in flow and new milk will be re-produced.

Provide Massage

You can do massage on your breast to help increase milk production, usually the right way of massage will be taught by midwives or hospitals at the time after the birth process.

You can do the massage process at the base of the breast, then press on the chest wall using both fingers on your hand pedua. After that, do a circular motion on your breast within a few seconds and move your finger on the next part. You can then direct the massage process by rotating or returning to the nipple, then you can clench your hand to put emphasis on each finger.

Give Baby's Comfortable At Breastfeeding

Give a sense of comfort during breastfeeding, so your baby will be longer breastfeeding. When you talk to him, it can help increase the hormone oxytocin that plays an important role in increasing milk production.

Drinking White Water Fruit and Vegetables

Drink plenty of water and also fruit and vegetable juices, this way can help improve the quality and also milk production. But you should avoid smoking, alcohol and caffeine, because it can cause adverse health effects for the baby.

Relax and Relax while Breastfeeding

Do the breastfeeding process calmly and relaxed, so you and your baby will feel comfortable and trigger an increase in milk production.

Do not be accompanied by Formula Milk

Not a few parents who feel anxious because they feel the milk is given less or not smooth, so the parents prefer to give formula milk. While the provision of infant formula will actually result in milk production is not smooth, because the baby will be lazy to breastfeed and even the baby will feel confused putting. This is what causes the decreasing milk production.

Happy and Do not Stress

Based on my wife's experience, if the stress of milk production decreased. Therefore avoid stress no matter how. Precisely with happy milk production a lot and smoothly.

Leaf Curry Consumption

Katuk leaf is believed and has been done by Indonesian mothers since time immemorial and proven to mengabanyak production of milk. The trick is enough to make fresh vegetables, or in cooking like cooking spinach .

Flower Consumption, and Young Papaya Fruit

In flowers and young papaya fruit contained nutrients that can multiply asi, ntrisu are among them: vitamin C, vitamin C, calcium, folic acid and papain enzymes. That is no less important because by consuming papaya can facilitate protein digestion process that is important to memeperlancar and increase milk production. How to consume is quite easy that is vegetable food court.

Spinach Consumption

Eating spinach can increase the production of breast milk in breastfeeding mothers. In addition to iron content, vitamins and minerals that are beneficial for nutrition of breastfeeding mothers also on the spinach there is an enzyme called phytoestrogens that are beneficial to multiply milk production

There are many more vegetables that can multiply asi that is: