 |
| Cancer |
Cancer is a disease caused by a single cell that grows abnormally and uncontrollably so it can become a malignant tumor that can destroy and damage healthy cells or tissues. Cancer is one type of disease that is feared by many people so it's good we prevent cancer than to treat it. In this paper will be given further explanation about cancer.
A. Preferred Things Cancer / Cancer Foods
Cancer will grow and flourish when getting the intake of substances obtained from food or activities such as the following:
1. Too much coffee, chocolate and tea that has a high caffeine content. High-caffeine drinks can be replaced by drinking green tea that fight cancer or drinking water / mineral water only.
2. The sweet-like sugars and artificial sweeteners favored by cancer and can damage the health if consumed not in accordance with the limitations. Should in everyday life do not have much consumption of foods and beverages containing sugar. Sugar can be replaced with pure honey or molasses.
3. Avoid using table salt for our food and drinks and should just use sea salt and make sure sea salt that we use contain iodine and clean and hygienic has a good quality.
4. Be careful with drinking animal milk that can produce mukus substances are very liked cancer so it would be nice to replace the consumption of animal milk with vegetable milk derived from plants such as soy milk. Although it may taste for you not delicious, but soy milk is very rich in nutritional nutrients for our bodies.
5. For those of you who like to eat red meat should begin to be limited because it contains a high enough acid levels are highly favored by cancer cells. Sometimes the meat we consume can also contain harmful things such as extra hormones, antibiotic residues, parasites and so on that harm our body's health.
B. Tips on How To Avoid Cancer Attacks And Fight Cancer
The following general tips are difficult and tough to run completely because of the environmental conditions around us and our emotions are less supportive to be cancer-free. The organization.org site will try to explain to you.
1. Avoid stress, sadness, pessimism, depression, and others that are negative and change your mental concepts to be positive as stress free, optimistic, happy, proactive, and others. Negative inner brushes can increase the body's preferred acid levels of cancer.
2. Run a healthy diet plan by maintaining ideal body weight where there is a match between weight and height. If you need to live just a vegetarian diet is a diet that relies on the intake of natural vegetable nutrition such as nuts, grains, vegetables and fruits.
3. Pay attention to the foods we eat and the drinks we drink every day. High fiber beverage foods, containing green vegetables, free of chemicals and little animal fat will help us to eradicate and prevent cancer cells that endanger us.
4. Foods that are processed by burned and smoked contain many free radical substances that trigger cancer. Should multiply process the food by boiling. For vegetables should not be cooked for too long so that the nutrient content is not much damaged by hot temperatures.
5. Limit the use of sugar and salt in our food and drink because basically something excessive is not good. Change our tastes from tasteless / tasteless, salty and sweet to bitter and sour. Do not mix too much chemicals in our food.
6. Consume substances that are able to prevent or fight cancer is good for our bodies such as vitamin A, Vitamin C, green tea, and others that contain antioxidants. Too many vitamins and other substances are not good for our body, so we must continue to pay attention to the limitations of our nutrient content so as not to lack or excess.
7. Change our lifestyle for the better by not using drugs, not smoking, not drinking alcoholic beverages that damage health. Replace the bad habits with the good like eating fresh vegetables or fruit and clean.
8. With regular exercise, our body will be rich in oxygen which is very unlikely cancer because cancer is very fond of the host that is not much oxygen.
9. Maintain our environmental conditions from cancer-causing problems such as polluted air pollution can accumulate free radicals such as smoke and dust. Other pollution can also make us stress that also trigger the growth of cancer cells.
So many posts about this cancer I make and apologize if many shortcomings. Please add through our comment feature you want to add. thanks.
0 Komentar