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| Causes Of Heart Disease |
The main cause of coronary heart disease is the accumulation of fat in the artery (arteroma) in the artery or medical term is called atherosclerosis. Arteromas consist of cholesterol and other waste matter. In addition to reducing blood supply to the heart, atherosclerosis can also trigger the formation of thrombosis or blood clots. This blood clot blocks the blood supply to the heart so the risk of suffering a heart attack is higher. There are several factors that can increase the risk of heart disease, namely:
Smoking habit
Smokers have a higher risk of developing heart disease. Carbon monoxide in cigarette smoke and nicotine content in cigarettes can increase the risk of blood clots and spur the heart to work faster and burden the heart. Other chemical compounds from cigarette smoke can also damage the walls of the heart arteries that will trigger the occurrence of narrowing. Smokers have a 24 percent higher risk of heart disease than those who do not smoke at all.
Bad Pattern of Life
The risk of heart disease can also increase due to unhealthy lifestyles. For example, lack of exercise, frequent eating fatty foods, and rarely eat fruits and vegetables.
High Cholesterol Levels
Cholesterol is divided into two types, namely good cholesterol (HDL) and bad cholesterol (LDL). Bad cholesterol easily clumps and attaches to the blood vessel wall. Therefore, high LDL levels can form plaques that cause atherosclerosis. Normal levels of LDL in the blood are below 3 mmol / L or 115 mg / dl for adults and 2 mmol / L or 77mg / dl for people at high risk.
Hypertension
You will be considered hypertensive or high blood pressure if your blood pressure is above 140/90 mmHg. While the normal average blood pressure is 120/80 mm Hg. High blood pressure means the heart works harder so that the heart and blood vessels will be more burdened. One of the factors that triggers hypertension is the consumption of foods with high salt levels.
Diabetes Disease
Diabetes can cause thickening of blood vessel walls, potentially inhibiting blood flow. Therefore, diabetics have a higher risk for heart disease.
Overweight
People who are overweight or obese have the potential for high blood pressure, tend to have higher cholesterol levels, and more at risk of type 2 diabetes. Therefore, they also have a higher risk for heart disease.
Age factor
The older the age of a person, the higher the risk for heart disease. This is because the blood vessels, especially the arteries will tend to be more rigid and lose their elastic power with age.
Gender
In general, coronary heart disease affects more men than women. However, over the age of 50 years, men and women have the same risk for this disease.
Family Health History
If you have a nuclear family such as your father, mother, sister, or older brother with heart disease, your risk for heart disease will be higher than that of people with no history of heart disease in their family
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